Prepare yourself.

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It was the secret to life. Stop letting yourself procrastinate. Take your vitamins too. Watch it again. Start going through the motions of making progress.

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Let me say it again. Stop looking for external motivation. Imagine the relief of not having this thing on your plate anymore. How you deal with those obstacles defines who you are and determines how successful you are in life. Are you sick of not getting anything done?

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Research actually suggests that people who ask more questions are better liked by their conversation partners than people who ask fewer questions. See how quickly you can possibly do this thing. Tell him or her that you need a little pep talk. Eat something healthy. The point of this exercise is to give you motivation to do something right now. I promise to respect your inbox and privacy. What are the consequences of not doing it?

Desperate times call for desperate measures. A question can either kick off a conversation or keep it going, Sandstrom says.

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Can you live with the consequences? Read the quotes below.

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Do it now and move on to stuff you really want to do. Do you want to get some seriously useful shit done today? List the top 3 positive outcomes of achieving your task. Happiness is motivating. Think about the part of doing this task that you enjoy.

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Standing up to work is motivating. Bonus tip for creative entrepreneurs and online business builders Persob a business or freelancing career? Lock yourself in a room with the thing you need to be doing. You said you needed motivation. Focus on what you like about what you have to do, no matter how simple or how small. You get better at asking better questions, and answering with more interesting responses.

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We all face obstacles. How will that make you feel?

Play something that gets you jacked. Then, if you still conclude that this thing absolutely has to get done, focus on simply getting past it.

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Instead, focus on the positive things that will happen once you get it done. Quit bitching about how tired you are. Now go out and get something important done. Everything else is secondary. Unsubscribe anytime.

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And most important, have the courage to follow your heart and intuition. Some people give up at the slightest whiff of difficulty.

You have to be healthy to stay motivated. It gets the blood flowing. For these especially difficult situations, I recommend two things.